Hi,
go for meditation to reduce your stress, to generate confidence to stay fit on d occasion.
Tk, plenty of water to eliminate toxins,
tk, apples, carrots, cheese, almonds, walnuts, pumpkin- seeds, milk, mangoes, spinach, dark chocolate.
Tk homoeo medicne/
@ acid phos 1000-6 pills, wkly.
Avoid, alcohol, caffiene, nicotine, junk food.
Tk care.