You must overhaul your strength. Do take these steps to girdle up your self.
1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga.
7- add up salad as staple in your food.