Muscletech Nitrotech Performance Series Banana Bliss

The food you eat is crucial for sexual health, from erection strength to sperm motility. Spinach. Coffee..bananas. Tomatoes..hot sauce. Watermelon..ginger. Pomegranate. Onion. Nuts. Pumpkin seeds. Drumstick. Carrot.

Hi, lybrate user, ?Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb , proteins, vitamins, minerals to enshape  your  body. ?Your diet be easily digestible , thrice a day, preferably -high in protein , carbohydrates- and fats , take  fish, eggs,chicken to energise your body. ? Tk,  apples, carrots, potatoes,sweet- potatoes,milk,  almonds. ?Tk , banana with hot milk in the breakfast. ?Add ghee in lunch. Tk, homoeopathic medicine,underlying: @ AlfalfaQ -10 drops,  thrice with little water. Avoid , junk food, ,alcohol & nicotine. Tk,  care.

Your Daily food intake should ideally consist of ? a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts ? Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

I am sorry for your loss. Feeling sad during this time is normal. There is nothing you can do other than giving yourself some time. After sometime you should be able to feel better and move ahead. But if the symptoms continue over few months then you should get yourself evaluated.

Testosterone booster foods --- increasing your stamina 1-- meditation and yoga and morning exercise (natural testosterone booster) 2-- Zinc rich foods 3-- Vitamin C and D rich foods Bananas, carrots, walnuts, dark chocolate, eggs, oyster, avocado, ginger, garlic, onions etc herbs Ashwagandha maca and horny goat weed extract shatavari vidarikand avoid alcohol, smoking.