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Acne skin care Skin care is an important aspect of acne treatment. 1. Skin hygiene — Wash your face no more than twice daily using a gentle non-soap facial skin cleanser (eg, Cetaphil, foaming face wash, or Dove bar) and warm (not hot) water. Vigorous washing or scrubbing can worsen acne and damage the skin's surface. 2. Do not pick or squeeze pimples because this may worsen acne and cause skin pigmentation and scarring. 3. Sun protection — To minimize skin damage from the sun, avoid excessive sun exposure and use a broad spectrum sunscreen with SPF 30 or higher. More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.

If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

Hello This is common in your age group. Wash your face regularly by Neem leaves kwath and then apply alovera juice twice a day. Avoid to eat oily, spicy and fried junk foods.

It's always better to gain naturally. Supplements help you to achieve your goal but they may cause side effects to your body. So include proteins in the former of dairy products, pulses lentils. Into diet. Proteins are the building blocks of the body. For muscle strengthening you can do yoga and also gymming. Preferably yoga.

Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods ? such as bread, bagels and chips ? may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days.