Mirakul Pain Killer Oil

Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.

You should take acupressure therapy and take biochemic nat mur 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long?more than twenty or thirty minutes at a time?is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving?be it a change of position, a stretch, or a short walk?the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.

Hello Lybrate user, Pain killers is not the solution for Migraine always. Check what is the triggering factor of your problem and try to avoid it. 1. Check with stress is causing migraine then you will have to manage your lifestyle. 2. Long term Acidity can also be a cause for migraine so you have to take care of it using ayurvedic medicines for best results. 3. Increase in eye problem i.e. check whether you eye no. has increased if you have specks. 4. Avoid oily, spicy and salty food in your diet. Avoid heavy to digest items like nonveg, bread, pizza etc. 5. Drink less tea if you drink it too much. 6. In you food add 1/2 tsp of ghee like in on your roti or in rice. 7. Do not consume alcohol/ carbonated drinks as they tend to increase migraine in long run. 8. Add amount of almonds, whole grain seeds, fruits n vegetables in diet. Stay hydrated.  9. Due to excess anger and stress migraine aggravates in many patient.  10. Don't stay awake late night or sleep in day time as both increase stress in body. 11. Do you have gas n constipation problem if yes that should be treated first. Ayurvedic treatment is very effective in this problem get in touch with me on Lybrate for further guidance.

dont do oil or message. do foot elevation and take this tablet for swelling chymoral forte twice daily for 3 days more information consult