Migrate Sachet

Hi, snoring occurs when a person is not able to move the air through the nose and throat while sleeping. As aresult, the air vibrates the surrounding tissues and causes snoring sound. Causes of snoring are obesity, nasal problems such as blocked nose due to nasal septal deviation, polyp or sinusitis, smoking, consumption of tobacco, intake of alcohol, sleeping pills, relaxed throat muscles in elderly and tonsillitis in children. Please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Fever with chills and headache are few symptoms of dengue and to be confirmed with a blood test and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Take high energy food, nuts, citrus fruits and do breathing exercises. Keep yourself physically fit and avoid mental tension as much as possible. Also take some multivitamins like A to Z for 2-3 months.

For pain take tablet paracetamol 650 mg and take a flow of steam over the forehead through a crescent steam inhaler

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.