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You can take cholestrinum 3x / 4 tabs thrice a day for one month. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy food, oily food, junk food in any form. Revert back after one month with feedback.

High protein diet usually goes in gaining muscles but if the amount of protein intake does not match your level of physical workout like going to the gym or jogging etc .then the exceed protein tends to be stored in he body as uric acid and may result in future ailment. Please take muscles gaining suppliment under the guidance d dance of a good dietitian or a certified physical fitness person. And file their instructions.

Hello- the foreskin of the penis is not retractable in an infant or a young child. This is considered to be a normal part of development. As the child grows into puberty the foreskin naturally separates itself from the head of the penis, allowing for complete retraction. This becomes a particularly important function for the male in terms of hygiene, especially with cleaning of the penis and its head as well as in terms of sexual intercourse or masturbation. An acute case of phimosis may create problems for the person when he would want to pass urine or to perform sex, as this action may either be restricted or become troublesome. This is when phimosis becomes a medical emergency. It has been linked with an increased risk of infection, loss of sexual stimulation of the penis and even penis cancer. Traditionally medicine offers conservative treatment of phimosis. It is worth noting that in recent years, medicine has made great progress in this field. So, if you looking for a permanent solution for your tight foreskin, yes it is possible with ayurveda. Surgery (circumcision) can be avoided.

First cut your sugar in your diet. mostly whatever things are white in colour eaten is not good for this condition. like rice, maida, bread, sugar salt excess. you can take Homoeopathic Medicine for this condition. better result.

Not much. Undergo laser RF tightening treatment. Otherwise few cream available. Do direct online consultation for detailed information.