Leptaden Tablet

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.

Hi, Take Shatavarex granules 2 tsf twice a day mixed with milk along with Leptaden tablet. Keep your mind eased out and do not have tensions and worries which bears negative effect. Put the child on your breasts every two hours once which will incresase the reflexes and help in increased prolactin harmone secretion.

If you are using leptaden it will help to increase milk quantity but if after that then visit to your gynae that advice you medicine she will tell about further increase to potency of medicine.

Hi please continue calcium tablet because when you are breast feeding your nutritional needs are increased. Take balanced diet rich in all nutrients specially calcium iron and vitamins. Drink lots of milk, fresh fruits, green veg and a calory rich diet.

Hello Lybrate/Practo/quora/healthcare magic As per my view about your query about lactation problem. Ayurveda medicines working good in lactation problem. Please start the following Medicines till you canget another consultation. Medicines for treatment 1. Leptaden tablet from alarsin 2 tabs thrice a day 2. Shatavari Churna 2 grams with milk adding sakkar twice a day. Positive thinking always helps to get fast recovery.