*Take daal rice more. Use cow ghee n milk. Avoid over eating*start massage with til- sesame oil in morning, after that, do exercise whatever you want then bath
*Take Sun bath*focus in yourself*avoid stress anger fear*take ajvayan 1 tsp after meal.*Start chyavanprash in morning.These are also helps in height increase.After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.ther e is also need to start some medicine.