Kairali Gulgulu Panchapalam Choornam Pack of 2

Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

U can do the following to ease the symptoms of psoriasis 1. Prevent dry skin Use a humidifier to keep the air in your home or office moist. This can help prevent dry skin before it starts. Sensitive skin moisturizers are also great at keeping your skin supple and preventing plaques from forming. 2. Avoid fragrances Most soaps and perfumes have dyes and other chemicals in them that may irritate your skin. They can make you smell great, but they also can inflame psoriasis. 3. Eat healthfully Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups triggered by such foods. Cold water fish, seeds, nuts, and omega-3 fatty acids are known for their ability to reduce inflammation. 4. Soak your body Hot water may be an irritant for your skin. However, a lukewarm bath Can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits. 5. Reduce stress Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle because stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga and meditation. 6. Avoid alcohol Alcohol is a trigger for many people who have psoriasis. 7. Stop smoking Avoid tobacco. Smoking may increase your risk of psoriasis. If you already have psoriasis, it can also make your symptoms more severe. For this homeopathic treatment is very effective For more details u can consult me.

Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

In first trimester, constipation is a common problem. Instead of taking medicine or chooran on regular basis change your habits.Lots of water,salad, vegetables and fibre rich food should be taken. Use psyllium husk and can use laxative occassionally