Hi, tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs,
spinach garlic, pumpkin- seeds
black chocolates.
Meditation for. 30 mnts will reduce your stress, anxiety, nourish
cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured.
Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body.
Your diet b easily digestible, simple, non- irritant, on time to b digested properly.
Medication:
homoeo medicines:
@ acid phos1000-6, wkly.
@ five phos 6x-4, tbs, with lukewarm water.
Avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere,
dust, smoke, scorching sun.
Stay fit and fine.