IMC Aloe Mist Lotion

Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body?s natural clock ?cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.

Take homoeopathic medicines 1. Silicea 30 (4 drops in little water) twice a day for 4 days 2. Echinaceaq (10 drops in little water) thrice a day for 4 days and revert.

It will not work. Better take proper skin care at home. It is easy and safe and quite cheaper. You can consult me at Lybrate for proper guidance and treatment.

No it does not.. Don't do experiment or take over the counter suggestions.. Take proper advice from your trusted doctor.

Don't worry do yoga and pranayam regularly take salads and fruits more before lunch and dinner regularly take water 1 hr after foods always avoid water during foods take following medication tab gasex by himalaya 2 tabs twice a day after foods for 3 weeks.