I Vit Soflets

Please Top 10 High Vitamin B1 (Thiamin) Foods by Nutrient Density (Thiamin per Gram) #1: Yeast Extract (Marmite)23. 38 mg (1558% DV) per 100 grams #3: Fortified Cereals (Wheat Flakes)5.20 mg (347% DV) per 100 grams #4: Bran (Rice)2.75 mg (184% DV) per 100 grams #5: Wheat Germ1.88 mg (125% DV) per 100 grams 6 more rows For b12 Cheese, yogurt, floating water over curd, dairy products fortified with vit 12.

Hello, Iron and calcium supplements should never ever be taken together,they interfere with each others absorption. As far as vitamin E supplements are concerned,i hope you are taking them under doctors recommendation.As self medication can prove fatal.

U don't need to have injections. Vit d3 granule sachets per week will correct it. But you need to tell your kidney function tests and paratharmone status also if you took treatment and not responding. Can consult nephrologist if kidney problems.

You can follow these steps with the medications for better results 1. Humidity makes hair dry and brittle, leading to hairfall 2. Colouring the hair damages the hair strands leading to breakage 3. Pollution is also an unseen killer of healthy hair 4. Tangled hair is the most common reason for hair fall 5. While shampooing cleanses your hair, regular conditioning is required for adequate moisturization. Regular use of conditioner post shampoo also solves the problem of entangling which is the major cause of hairfall. For women: a simple blood test can reveal the root of the problem. Unfortunately, those who do see a physician right away make the mistake of going to a dermatologist rather than their primary care physician. Most dermatologists will review the physical signs of hair loss and diagnose it as female pattern baldness. Your primary care physician will run tests to diagnose the problem so you can take steps to correct it. Eliminate cause and your hair will improve. Not overnight, it could take weeks, months, even years, since it took that long to start the hair loss.

Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, quinoa, oats, barley, bajra,khoa, nuts,fruits and vegetables, green leafy vegetables, etc add protein rich smoothies and add sweets after having the lunch and dinner. For further diet related queries contact us on Lybrate directly.