I Dew Capsule

Dear lybrate-user, never get discouraged! Many youngsters are struggling like you! You are not alone. Try as much as possible to cut off those things that tempt you sexually like pornography, bad company, bad magazines etc. Replace those things with good habits like hobbies, exercise, prayer, charity, helping others etc. Seek to develop a healthy attitude to life and people. Have good friendships. Please feel free to consult me personally for more personalised help! Lord bless you!

Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

Rosemary And Sage ? Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. ? Leave it there for 15 to 20 minutes and wash it off. ? Repeat this process four times a day for a few weeks to get rid of bald patches. Egg ? Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. ? It works even better when mixed with olive oil. Lemon And Pepper Cons ? Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. ? Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. ? Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.

sootshekhar ras 125 mg twice a day chandanadi avleh 10 gm twice a day

Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.