Horlicks Growth Plus Powder Refill Pack Vanilla

Hi lybrate-user you do maintain these (1) regular exercise like yoga, swimming, skipping, push ups, sit ups etc (2) eat more foods more often (3) drink milk or milk shake (4) use weight gainer nutritional supplement (5) eat more vegetables, fruits, lean meat, fish, egg. Cottage cheese etc (6) add cream, butter with food (7) banana 2-3 pcs (8) no water before or during meals (9) drink 3 lit water/day (10) no smoking and alcohol (11) avoid fast foods and junk foods, processed foods (12) take quality sleep (13) stay stress free. These will help you.

Hello, Short heightedness can be due to heredity reasons (genetics), lack of proper nutrition: lacking in essential vitamins and minerals, substance abuse, lack of sufficient physical activity, endocrinal/hormonal problems, mostly related to hypofunctional pituitary gland. Also, problems with bone formation and calci?cation are responsible for shorter stature and built. Human Growth Hormone (HGH) also plays a determining part. HGH is secreted by pituitary gland and it is directly connected to how long your bones and cartilages grow. Here are some home remedies that you should include right away to increase your height naturally: ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed. OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul. BALANCED DIET: Eat a High protein diet with chicken breasts and chicken soup, Bone broth, fish, eggs, Milk and other dairy products. Also, eat all seasonal fruits and vegetables (especially broccoli, spinach and turnips). CALCIUM: Calcium is a height booster as your bones are primarily made of calcium. Take a calcium supplement with Vitamin D, magnesium and zinc (at night). MULTI-VITAMIN: Also, taking a high quality multi-vitamin for a month or two helps to provide other essential nutrients to your body for overall development. EXERCISE: Exercise is probably the most important factor. You must give your body a stimulus (or reason) to grow. Do cycling, running, sprinting, Yoga, and meditation. Also, do skipping for at least 20 minutes each day in an open area. Do take part in sport activities like badminton, tennis, basketball, or any other sport of your choice for all round development of the body. STRETCHING: Stretching helps lengthening your muscles (and ultimately bones) and prevents your body from injuries. Some good stretching exercises to do are toe touch, pelvic stretch, cobra stretch, triangle pose, mountain pose, sun salutation (surya namaskar), mountain pose and hanging from the bar. PROPER SLEEP: Get at least 8 hours of undisturbed sleep every night. Also, try to go to bed before 10 pm.

A heavy and correct workout, healthy diet, proper rest, these 3 combination is the key for your desired body shape.

We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

Please try and give your kid proper home food like dal, vegetables, rice etc. You can give lactogrow to supplement the kids diet.