Himalaya Chyavanaprasha For Energy & Good Health

Please Increase your immunity by... Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Put some cow ghee drops in both nostrils regularly Take Tab geriforte by Himalaya 2 2 regularly

Do health check ups beside doing these. Do muscle building exercise like weight lifting, yoga, push ups and other muscle building exercise. Eat foods more frequently with extra amount than before. Use whole cream milk. Take extra refined foods with unrefined. Use dense vegetables, fruits. Add extra healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper rest at night.

Various brands are available. In case of tablets, neurobion is good, otherwise syrup zincovit is a very good nurtitional supplement which is also fortified wd zinc.

Daily morning and evening walk Daily yoga and pranayam Plus. Cap ashwagandha by Himalaya 1 1 Cap shilajeet by dabur 1 1 Musali pak by Patanjali 1 tsf twice with milk All for 3 to 6 mths every year.

Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health. Consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback.