Hemfer Drop

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m. Or noon if they are especially caffeine–sensitive. 2.Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3.Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue. There is no remedy as instant drops.

Never take medicine for eye without proper check up. It is clear that you are trying to self medicate. Once the eyes are damaged there is no way to clear it.

Both are okay. You can take any of them. Hemfer additionally has cyanocobalamin which is a good vitamin specially if the lady is vegetarian.

Hi lybrate-user! its an iron tablet which must be taken as supplement during pregnancy from second trimester onwards as the iron requirements increase tremendously and generally diet alone is not sufficient to meet it. As it is excreted in stools it makes it colour dark. There is nothing to worry about it. It just shows that iron is being taken regularly. She continue taking these through out the pregnancy and till she is breastfeeding thebaby ideally.

hello lybrate user ideally iron preparation need to be taken on empty stomach, but this can cause stomachache, acidity etc, so better take after a small feed. take care.