Do not add artificial supplements which are financially driven products. Instead, go for natural products like cow's milk, fresh fruits and vegetables.
Bsc - Home Science, Pg Diploma In Dietetics & Public Health Nutrition
Dietitian/Nutritionist, Greater Noida
Hello lybrate-user, I strongly recommend against using such products as they can be harmful in the long run. If we follow a well planned and healthy diet you can achieve the same results naturally and in a healthy way.
Hello, you can take multivitamin supplement because it fulfils the need of micro nutrients. There is less support to indicate that creatine improves endurance performance and aerobic-type exercise.
One thing is almost certain: if you take creatine, you'll gain weight.
Yes increases resting testosterone level
it act through an increased rate of conversion of testosterone to dht.
Thus creatine may not lead to a measurable increase in testosterone levels but instead exert its effect by converting testosterone to a more acxtive form.