GNC Pro Performance Creatine Monohydrate 5000 Powder Unflavoured

Hello lybrate-user, I strongly recommend against using such products as they can be harmful in the long run. If we follow a well planned and healthy diet you can achieve the same results naturally and in a healthy way.

Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.

It is a protein. Doesn't have much benefit. They are all modernised and marketed product. Better take natural sources of protein.

You take creatine monohydrate, as pre-workout with some juice, or glucose, but drink excess water as you can.

Hi, creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass. It has been associated with asthmatic symptoms and warns against consumption by persons with known allergies to creatine. Creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping and diarrhea. There are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement. In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease. On the other hand, oral long-term intake of 3 g pure creatine per day is risk-free. ***********consult an endocrinologist for further details and advise**********