GNC Pro Performance 100% Whey Protein Powder Cookies & Cream

Don't worry Continue your exercises Do perineal and pelvic exercise regularly Do yoga and pranayam regularly Take dates, beetroot, bananas, green leafy vagetables regularly Avoid masturbation Take following medication Damiagra forte by SBL 20 drops in 50 ml water three times a day Biocombination no 27 4tabs three times a day Lycopodium 200 ch 4 drops once a week All for 3 months

Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. You have to get correction of your varicose veins with laser procedure, otherwise work outs are going to increase your problem of varicose veins. Stamina can be managed with protein and other balanced nutritious diet sir. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles. To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.; Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem to ensure complete cure and also stops reoccurring tendency of piles and fissure. you may massage back for further guidance and homeopathic consultation.

Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.