Gas O Fast Fruit Sachet

First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.

Hello lybrate-user! you can have 5 pieces of almonds or walnuts daily in morning if you are overweight and cashew nuts or anjeer or pista if you are underweight. Thank you.

Give any dry fruit which you want to, crush them and make panjiri, it taste good, panjiri can be mixed with milk also like one does with commercial protein powder like horlicks or bournvita.

Your gas in chest and eating food fruit causing vomiting and uncomfortable.* drink lots of water and keep hydrated. * have adequate, timely, good night sleep *even with desk job, you can spend morning and evening time for work out *have vigorous physical exercise to improve absorption and blood circulation. Medication: homeopathy has very good treatment for your problem. No side effects. Not habit forming. Please take homeopathic medicine ipecac 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for further prescription and treatment. Rs149/

Hi Aslam. Fruits with high glycemic index like jack fruit, mango, grapes etc to be avoided. Fruits like Apple, Avacoda, Orange, moosambi can be taken in moderate.