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Hello life is all about this. Engage urself in some other job keep urself busy do some meditation time heals everything.

1) A well balanced diet is important to be fit and young forever. Don?t overeat, keep the same weight all the time. 2) Exercising is proved to be a great mood booster, it can help you to reduce stress and to keep your skin looking healthy. 3) Being happy and good positive mood makes you look young and beautiful.

Hi Here are some best working tips for this regards Drink plenty of liquids. Prefer soft, light diet with more of green leafy veg, whole grains, cereals,pulses, legumes,organic fresh fruits. Avoid all types of oily, spicy,non veg, hot beverages, junk foods, dairy fat. Manage to have smooth bowel passage with the help of bulk forming laxatives as Ispaghula husk with lukewarm drinking water. Tab. Ibuprofen (400 mg) after meals for control of pain, burning if no history of drug sensitivity. Xylocaine (5 %)jelly application over the anal part gives soothing action. Sitz bath (sitting in a tub filled with lukewarm water 5 minutes each 3 times a day and additionally after passing stools) helps.Avoid long drives, sitting prolong on hard surfaces. Control of blood sugar, cholesterol,body weight. Avoid smoking, alcohol if consuming. Consult later your consultant surgeon as per the requirement. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.

Hello, As you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad like apple cider vinegar, lemon juice contains citric acid. It also boasts l-ascorbic acid, a natural astringent and antioxidant. Lemon is good a remedy- dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. Dark spots on face fast 1.Squeeze a fresh lemon into a bowl to get the juice. 2.Dilute with a little water if your skin is sensitive. 3.Using a cotton ball, dab the fresh lemon juice over acne scars. 4.Allow it time to dry. 5.Rinse your facial skin using cool water.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.