Footcare Cream

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Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day

You might be having diabetic neuropathy. Please consult your doctor. He may give you neurovitamins to heal your nerves. Also you should practise optimal footcare from now onwards. Keeping nails short, keeping your foot clean and dry, avoidind to walk barefoot and protecting your foot from injuries are part of it.

Vertebrae can be adjusted with surgery but if nerves are working than you will be able walk or else for now do Physiotherapy treatment

Most of the time, any fluid leaking out of an ear is ear wax. A ruptured eardrum can cause a white, slightly bloody, or yellow discharge from the ear.The eardrum may also bleed.But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.