Fixderma Shadow Spf 30 Gel

Spf 50 does provide more protection. If you go out too much in sun than you should definitely use spf 50.

Dark circles around the eye are to some extent a reflection of your overall health. Take plenty of water, fresh fruits and vegetables. Exercise and meditate. Adequate rest n sleep is equally important. If your hemoglobin in low take treatment for that.

Include a regime of exercise and improve your diet. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Meds, vitamins, mineral list sent on request.

Actually, it depends on your skin type. In indian conditions spf 30 is more than enough. But at present senerio, spf 50 is compulsary. And cipla, rambaxy, Dr. Reddy, gsk. All these are leading brands in india providing very good sunscreen.

LAKME sunscreen lotion with spf50 is good it should be applied half an hour before going out in the sun to get best results.