Fixderma Shadow Spf 30 Gel

You can use face creams with 40 SPF .To treat dark complexion, there are several methods. Gram Flour, tomato juice, Papaya Juice, Oatmeal-honey DIY, Raw Cocoa Butter, Raw Shea butter or Raw Mango Butter, yogurt etc. Lemon is beneficial too. But, I would not suggest to use Lemon juice directly on skin. It is highly acidic and has very low pH value. You can dilute it with water and mix honey within the solution. It is also beneficial.

Include a regime of exercise and improve your diet. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Meds, vitamins, mineral list sent on request.

LAKME sunscreen lotion with spf50 is good it should be applied half an hour before going out in the sun to get best results.

Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. All the best.

Actually, it depends on your skin type. In indian conditions spf 30 is more than enough. But at present senerio, spf 50 is compulsary. And cipla, rambaxy, Dr. Reddy, gsk. All these are leading brands in india providing very good sunscreen.