Farex Stage 3 Follow-Up Formula

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

The first trimester of pregnancy is a very sensitive period as the foetus is in its early developmental stage. It is the time when the major organs are in the initial formation stage, not to forget the development of the body systems. Therefore, adequate precaution needs to be taken so that the foetal development is not disrupted at any cost. It is not that you need to live in a bubble and keep worrying about its safety, or stay stationed on your couch during these first three months. It is just that you must be well informed and take the necessary sensible precautions.avoid alcohol, smoking, sea food coffee, hot water bath or sauna bath, medicine and herbs. thanks

Avoid cafeniated drink tea, coffee,Coco, thuumps up. Etc after 4 pm. Do not use electronic gadgets 1hourbefore sleep. No smoking, alcohol, or tobacco chewing. Have adequate dinner. Walk or gym or yoga orexcercise daily. Have a warm bath and one glass of warm milk one hour before sleep. Contact for further guidelines if required. All the best.

Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, Sugarcane juice, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc.

See, if it is in starting stage then you just follow food habit and mainly no stress, some exercise will help you better.