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I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Headache kai karano se ho sakta he jaise eye weakness, tension, migraine, BP etc Unka poora medical evaluation hona chaeye.

Little children can`t differentiate in between day and night you need to get him to develop habbit. Darken the room at particular time every day, switch off tv, put away mobile phone and sleep with baby. Gradually the child will learn.

Causes of boils. Boils are usually caused by a bacteria called staphylococcus (staph). Most staph infections develop into abscesses and can become serious very quickly. This germ can be present on normal skin and enters the body through tiny breaks in the skin or by traveling down a hair to the follicle. You can take hep. Sulph. 6/5 drops in little water thrice a day for one week. Revert back after one week with feedback.