Effort Syrup

You can take ashwagandha q / 10 drops in little water twice a day for one month. Revert back after one month with feedback.

Dear lybrate-user have confidence in yourself. Break down your tasks into smaller tasks so you can be more careful. Maybe the workload is too much for you. Make sure you get enough rest. A little bit of rest. Routine, exercise and healthy food can tackle may concentration problems. No harm in trying, before you jump to conclusions. Take care.

Medicine german reckeweg heper sulph 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

Low carb, high protein, max fibers in diet alongwith medohar herbs will help a lot if efforts continue aand hot water drinks are opted. Pl consult for complete details.

The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.