Durex Play Little Devil Vibrating Ring

Rest the finger and apply ice. Ice or cold therapy can be applied for 10 minutes every hour initially reducing frequency as symptoms ease. Do not apply ice directly to the skin as it may apply ice burns unless it is in the form of ice massage. Keeping an ice cube moving over the area should avoid ice burns. During the acute phase which is usually the first 24 to 48 hours elastic bandage or small finger sized compression bandages can be used to help reduce swelling. Once the swelling has died down the finger should be taped to protect the injured ligament while it heals. As soon as pain allows mobility exercises to restore full movement in the finger should be done and eventually strengthening exercises with putty or hand exercise balls can restore strength. Please see a physiotherapist you have pain more than a week. Best wishes.

I will suggest you to take tablet folvite 5 mg twice a day for a month and revert back with your findings

Dear , you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. R you under stress. If so try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

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