Dr Willmar Schwabe Natrum Muriaticum Biochemic Tablet 12X

Anxiety is a thought disorder, which can be managed through thought and emotional management along with medications. This can target the dysfunctional thought process that you could be having which are the root cause of anxiety. Counselling for anxiety management can help you in the following way: 1. See your problem in smaller bits and pieces, analyse each bit and seek solutions for each separately. If you see the problem as a whole and too closely, it can become overwhelming and too much work causing anxiety which could have given you gas and bp. 2. Be realistic: know your strengths and do what you can to the extent possible. Knowing your limitations is equally important, so that you don't overextend yourself and then feel inadequate /failure. In this case, you could take help of a relative, colleague, friend, professional who has the expertise in this field. This will make your work easier. 3. Learn to delegate work: you would be able to judge who all and which resources in your environment can become an opportunity which you can use to get your work done. For eg. If you are finding office work too demanding and are unable to take out time for exercising everyday, then it's possible that you realise that there is some space in your office where you can put up a small personal gym and you can exercise there regularly. You couldalso delegate some of your work to a capable colleague, who is agreeable to help you at that time, because you have helped him sometime back when he was having a bad back. 4. Prioritise and organise: you would want to decide which of your activities are time wasters and which activities are important. This will save you time if you start giving less time to unproductive activities. Organising your day/week/month in advance will help you put work in place and see a pattern for doing activities which will be more productive for you. Successful people don't work hard. They just use their time and skills smartly. 5. Be flexible: when you are planning, be flexible in how you want to carry out certain activities. Some things which are not in your control for eg. Weather, may put a spoke in plan for the day. Be ready to make last minute changes. And do something else during that time so that time is not wasted. It's better to have an alternate plan in store usually. 6. Have faith and hope: trust yourself and others to carry out their jobs. Know each ones strengths and limitations. Be realistic in your expectations and do your best. Now leave it to god to do his magic. This is very important. If it has to happen, it will. If it didn't happen, then don't lose hope. It will happen another time. Or maybe it wasn't meant to happen this way. Whatever it is. Don't take life too seriously. Nothing is more important than your health and life. If you have any queries, then contact me on private chat.

they both are different ...and their point of action is also different ?.for more details consult me online

Strongly recommend you for ayurveda basti chikitsa + nasya chikitsa ( which u can also perform at home) .. Don't worry, cured many such patients through ayurveda treatment. U can also consult. Take care.

Dear Lybrate User It is good that you are concern about yourself and already taking up the medicinal treatment. But at the same time its important that you consult a counsellor who will help you in coming out of your depressive state. I also understand that being constantly pinched by your parents must be making you feel agitated and irritated. But you also need to understand that they are your parents and want the best for you. I accept that the way they are communicating their concern is not that appropriate or healthy. If you first understand that they are your well wishers then your level of anger or agitation towards them will reduce. I will also suggest that you talk to them separately whenever they are in calm mood. Try understand their worries and tension and then keep your point. If you handle the situation with calmness and communicate with love to your parents then they will try and understand you as well. If things still persists, you may take help of a counselor and discuss things with him or her. best of luck

You can take it but there is no guarantee that it will. Solve the problems. Direct medicine without matching it to the symptoms help only in 20-30% cases. Better take proper homoeopathic treatment.