Dr. Gene Accusure Body Massager

Eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body) drink plenty of water avoid fatty foods and foods high in simple sugars don't skp meals or fast in attempt to lose weight (fasting slows metabolism) engage in weight training to increase lean muscle mass engage in low intensity aerobic exercise, i.e. Stationary biking, 30 minutes per day, 3-4 days per week stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline don't lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients prepare your meals ahead of time, schedule eating times into your daily schedule to avoid overtraining, budget your time to allow for 8 hours of uninterupted sleep per night.

Take proteins in different sources like milk n mi lk products, soybeans, fish, nuts like badham n walnuts.

Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.

U should not use any such kind of instruments. U r young there r many more ways for glowing skin. If you ask somebody (like Beautician) how to use, they will tell you some technique. But if you ask another Beautician, she will tell you different technique. You can use aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. For this homeopathic treatment is very effective. Use some sunblock with SPF (at least 50) every time you go out in sun.

As you are severe degree covid 19 infection, take treatment. What symtoms are you having. Get spo2 by oxymeter. If you want ,you can contact with me on line by paid audio consultation.