Dettol SiTi Shield Protect Plus Micro Fan for N95 Anti Pollution Smart Mask

Abstain morning and evening walks and try to exercise only at home until the situation gets better. A recent study claims that Delhi?s morning walks are bad for your lungs and can cause a great deal of damage to your immunity. So better think twice, whether you are heading out for fresh air or to inhale the deadly smoke. The air pollution is at its highest in the morning. Shift outdoor activities to evening hours when pollution is slightly With such septic quality of air, it becomes mandatory for to use a mask. Choosing the right mask is important. A mask should ideally filter all the dust particles from the air you breathe in.

Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.

its allergic problem,there is no permanent cure, 1tab sinarest before bed, steam inhalation. Wear mask to avoid pollution, it will help. Thank you

Fairness diet carrot salmon spinach lemons HERE ARE THE BEAUTY TIPS FOR QUICK FAIRNESS: 1. Application of lemon juice on your face can give you quick fairness. Lemon juice is acidic. Hence it naturally bleaches your skin. However don?t apply it undiluted. You might find the sting of undiluted lemon juice unbearable. So mingle it with few drops of water. You can also use a face mask made out of lemon juice and other ingredients like chickpea flour and almond. You need to soak about 5-6 almonds overnight in water. Next morning peel off the almond skins, crush almonds to a smooth paste, adding lemon juice and 2 tbsp chickpea flour to your mixture. Mix all ingredients thoroughly and apply the mask all over face and neck. Keep for about 20 minutes and then rinse with cold water. Repeat thrice a week. 2. Dry out the orange rinds. Ground those into a fine powder. Mingle the powder with curd and honey and apply it all over your face. Massage in a circular pattern for about 10-15 minutes and wash off with cold water. Repeat this remedy too thrice a week. Inform Mr. progress.

Fluids keep the throat moist and prevent dehydration. Avoid caffeine and alcohol, which can dehydrate you. Try comforting foods and beverage. Warm liquids ? broth, caffeine-free tea or warm water with honey ? and cold treats such as ice pops can soothe a sore throat. Stop Coughing Day and Night Try an expectorant. Over-the-counter (OTC) cough medications with an expectorant such as guaifenesin work by clearing the mucus and other secretions of a productive cough so that you can breathe easier. Take a cough suppressant. ... Sip green tea. ... Stay hydrated. ... Suck on lozenges. Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.