Hello,
Tk, apples, carrots, cheese, pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile muscles to check erectile dysfunction & premature ejaculation. Go for meditation to reduce your stress nourishing your penis. Make a ring (O) of index finger & thumb over your penis, bring finger ring from bottom of the shaft to the apex (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. Tk warm water -bath to maintain blood supply to your penis.
Tk, Homoeo medicine:@ AshwagandhaQ -10 drops, thrice with little water.
Avoid, junk food, alcohol & nicotine.
Tk care.