Hello,
aapki dainik routine aniyamit hai.
Bhojan samay per nahi hota. Pani khub pina chahiye. Anap - sanap Bhojan na len. Pranayam kariye.
Subah mein walk kariye.
Smoking, alcohol, caffeine se bachiye. Homoeopathic medicine ligiye:@ coffia30-6 pills, thrice. @ passiflora-Q. 10. Drops +2 spnfl water raat mein bed se 1/2 hr Pehley.
Wkly report kariye apana feed back, digiyega.
Thanks.