Hello-
The most effective way to add Shilajit to your daily routine is to take one to two pills daily with a glass of milk.
You must start with 1 pill a day, then make it 2 pills a day.
In morning after the meal and in the night after the dinner with milk is more preferred.
Once you start taking them regularly, you will begin to notice the changes within your body and soon be able to make love to your partner for longer periods of time.
It will take three months time to cure the issue.