Cream Extra Fluid Lotion

Avoid shaving in those parts and go for other means of hair removal (waxing, etc) to avoid more growth.

Hello, Supplements are anyways not important for muscle building. A tailor made diet chart which is supervised by a qualified nutritionist will help. Digestion is the reflection of what do you eat. If you eat right things the digestion process would be natural and if you eat wrong you might have to take some laxatives. A dietitian can help you better.

If you are over weight & fatty then its normal to have some extra fat in your breast area. But if you have problem with that try some specific exercise to burn out that fat. If you have excessive big male breast then go for surgery- medicine doesn't usually help much. Thanks.

For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.

Dear lybrate-user, if the weight gain has increased drastically without making any evident change in food and other physical activities. I recommended you to get your thyroid levels checked. Still for basic weight loss to be achieved maintains a balanced diet of not more than 1500 calories per day. 1. Refined sugars in coffee and tea should be completely stopped, shift to multigrain chapatti instead of only wheat based and have more complex crabs in your snacks time like roasted grain and salads. 2.2serving of fruits should be included but keep the serving size maximum to 1 at one time. 3. Include 1-2 portions of proteins in form of tofu, paneer, sprouts and oat meals daily in the evening time to manage the intake of carbohydrates after 7: 30 pm. 4. Maintain a good balanced of carbohydrates, fats and protein to the ratio and include a cardio session of 45 mins daily for at least 5 days a week to maintain a good health overall.