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As many as one out of three men say they experience premature ejaculation, or finishing sooner than they (and their partners) would like. In some cases, this can be a sign of erectile dysfunction, but in most cases is embarrassing and leads to feelings of sexual inadequacy. While this condition can often be treated with medication, there are ways you can improve your sexual performance without requiring medical treatment. Changing up your sexual routine, practicing foreplay, and taking steps to relax beforehand are all examples of ways you can teach yourself to last longer in bed naturally.
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