Cetaphil Daylong Spf 50+ Gel

The dullness of the face can be caused by various factors, including lifestyle choices, environmental factors, and underlying health conditions. Here are some possible causes and suggestions to help improve the dullness of the face: 1. Lack of proper skincare routine: inadequate cleansing, exfoliation, and moisturizing can lead to a dull complexion. Establish a regular skincare routine that includes cleansing your face twice daily, exfoliating once or twice a week, and moisturizing daily. 2. Dehydration: insufficient hydration can affect your skin's appearance. Make sure you drink an adequate amount of water throughout the day to keep your body and skin hydrated. 3. Poor diet: a diet lacking in essential nutrients can contribute to dull skin. Incorporate a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats to provide your skin with the necessary vitamins and minerals. 4. Lack of sleep and high stress levels: inadequate sleep and high stress can take a toll on your skin's health and radiance. Aim for 7-8 hours of quality sleep each night and find ways to manage stress, such as through relaxation techniques or regular exercise. 5. Sun exposure: excessive sun exposure can lead to skin damage and a dull complexion. Protect your skin from the sun by wearing sunscreen with a high spf, seeking shade, and wearing protective clothing, such as hats and sunglasses. 6. Smoking and alcohol consumption: smoking and excessive alcohol consumption can negatively impact your skin's health and contribute to a dull appearance. Quit smoking and limit alcohol intake to improve your skin's vitality. 7. Environmental pollutants: exposure to environmental pollutants, such as air pollution and harsh weather conditions, can dull the skin. Use a gentle cleanser to remove impurities from your skin and consider using antioxidant-rich products to protect against environmental damage. 8. Underlying health conditions: certain medical conditions, such as hormonal imbalances, vitamin deficiencies, or skin disorders, can affect the appearance of your skin. If you suspect an underlying health issue, consult a healthcare professional for proper diagnosis and treatment. Remember, improving the dullness of your face may take time and consistency. It's important to consult a dermatologist to find out the proper cause and treat.

Sunban forte have inbuilt moisturizer in it. As it is summer, use cetaphil only if needed depending on the dryness.

Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.

You should go for a steam bath. Repeat once a week for four weeks. You can find arrangement in good Gym.

You can apply aloe vera juice/gel from its leaf (fresh), not from ready-made gels available in the market. Remove the skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out wear full sleeves shirt.Use umbrella when going in sun. For more details you can consult online.