Cardio Pro Powder

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.

Badam and ghee both are difficult to digest. If you are not having proper hunger they may agreevate indigestion. Badam is rich source of proteins and ghee is rich source of fats take syp drakshasava.

Take half of this tablet every day in the morning with some milk. But do not continue for more than one month unless advised by a doctor. Vitamin C helps in improving immunity and in the case of teeth problems.

I dont think that you should go for Liposuction.Those people undergo this procedure who are having alarmingly excessive weight and their weight cannot be reduced by any other method other than liposuction as this technique becomes a last chance forsuch people. One of the major side effects of liposuction is that it creates cardio diseases or problems like cardiac arrhythmia or cardiac arrests. It also results in heavy bleeding after the procedure which results in excessive fluid loss and kidney or heart failures. Thrombophlebitis is another huge side effect of liposuction. liposuction side effects Thrombophlebitis is the unnatural inflammations of the blood vessels and veins. It usually last for 3-4 weeks after the surgery. The area from where the fat is taken out might also swell after the procedure. It generally remains sore and tumescent for about 10-12 days till after the procedure, but gradually disappears

It's depends upon your medical condition, so you should provide more information about your problem so that your problem can be addressed in a better way. Let's have a detailed discussion for better advice and healthy lifestyle.