Calday D3 Capsule

Hi lybrate-user, your calorie and protein intake depends on the exercise intensity. Good to hear you lost so much of weight with so much dedication! we need to further customize the diet and actually increase the protein calories, this will increase your metabolism to reduce fats and increase muscle mass. Do connect with me personally for a customized diet.

You need to reduce energy dense foods, which are mainly all packed foods like bread, butter, jam biscuits, salty snacks, chocolates, ice cream etc. And eat less of wheat & rice based foods. Eat more whole foods like vegetables, fruits and nuts.

it's due to loss of bone mineral density, start with high calcium rich diet along with calcium rich food, and Tab.calday once daily after food for 3 months along with calcerol sachets weekly once into 8 weeks will help

The reason of not gaining weight are * Improper diet * Indigestion (Disease of stomach, loose motions) * Worms in intestine * Thyroid disorder * Diabetes *Addiction (Smoking or alcoholism) Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like Endura Mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy

Make drumstick leaves soup and drink alternate days for 3 months. Your problem will get reduce. Also take soaked fenugreek seeds regularly in morning empty stomach.