Diet rich in calcium-
a) meat, fish (sardines, egg, milk, cheese, yogurt
b, green leafy vegetables (broccoli, cabbage, spinach, turnip, lettuce, c) mushrooms, beans (kidney bean, white bean, baked bean, soybeans, d, carrots, herbs like basil/cinnamon,/mint, garlic
e) citrus fruits like orange, lime,(calcium &vit d), papaya, black berry, guava, strawberry, almond.