1. Eat healthy ? eat fruits, vegetables, and a high protein diet
2. Destress yourself.
3. Sleep for at least 6-8 hrs a day.
4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing .
5. Take tab adgain once daily after food for 15 days and revert.
If you need natural remedy,
1. Try putting yogurt on your hair for sometime before washing.
2. Henna helps in hair to become soft and smooth.
Other than this,
use a nice shampoo and conditioner like dove or pantene (that is made for dry hair)
use a hair serum.
Give steam to your hair at times by wrapping a hot towel.
Dear
Avoid excessive shampooing
use homeopathic hair oil Jaborandi (SBL)
use following homeopathic medicine
Arnica 200
Acid Phos 200
each 5 drops mixed with some water and take twice daily
for more advice you can consult me privately.
I will suggest you to eat nutritious home made food with adequate fluid intake and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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