Bon Calshium Tablet

Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

What is the size of stone? Are you having pain because of stone? Since when? Drink plenty of fluids Food to avoid--Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas, almonds, cashew, coffee, cocoa powder, potato chips, French fries, Avoid vitamin C supplements For more details you can consult me.

u take rest. take 15 minutes of hot wate Fermentation. Apply DFO gel on back. use L S belt while walking.

Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.

Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.