Bhargava Tallo-Vit Tablet

Do kegel exercise start and stop technique and sqeeze method. Avoid or quit smoking or drinking alcohol at all. Drink lots of water to detoxify body.

Hello, Iron and calcium supplements should never ever be taken together,they interfere with each others absorption. As far as vitamin E supplements are concerned,i hope you are taking them under doctors recommendation.As self medication can prove fatal.

Fatty fish, like tuna, mackerel, and salmon foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d= milk, and cereals cheese egg yolks to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu). Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d. Soymilk is also an excellent option, with up to 300 ius per cup. Mushroom is the only vegetable which is a natural source of vitamin d. Follow this diet take care.

Increased protein and carbohydrates in your diet. Add milk and it’s products like cottage cheese, paneer, quinoa, oats, barley, bajra,khoa, nuts,fruits and vegetables, green leafy vegetables, etc add protein rich smoothies and add sweets after having the lunch and dinner. For further diet related queries contact us on Lybrate directly.

Dear user all citric foods contain vitamin c.you can consume amla also it has sufficient amount of vitamin c.