Dear , Greetings! Anxiety is at core of IBS and resultant constipation and piles. Physically you need to add running to your schedule. For anxiety here is a short technique to help you. But along with this technique you require therapeutic intervention to alleviate the cause of chronic anxiety. Hypnotherapy (child and life regression) might help you too depending upon the psychologist's perspective. Technique- breathing. Whenever you feel anxiety take deep breaths. Inhale with count of 4-Hold for 2 seconds-Exhale with count 8. Exhale = 2 Inhale. This technique helps in reducing anxiety. Another method, try Progressive Muscle Relaxation technique. For faster results twice a day is recommended.
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