Hello, lybrate user,
obaesity, being common, now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously.
* go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly.
* opt staircase, instead of a lift in your office.
* tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night.
# homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof.
@ phyto berryq -10 drops, thrice, with little lukewarm water before each meal
* your feedback will highly b appreciated for further follow up, please.
Tk, care.
Shield360 
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