Anemic B12 Capsule

Take good nourishing diet like milk,egg,soyabin,rajmagreen leafy vegetables,fruits,mutton,chicken etc.Take Haem up syrup 3 tsf twice daily before food for one month.Repeat your Hemoglobin and consult for further advice

You can have diet for fit body like: Diet chart for reduce weight. 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds. 1 kali mirch. 9: 00 am ? 1 glass of milk and a fruit 11: 30 am ? one fruit of your wish 1: 30 pm ? 1 bran chappati and any vegetable 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm ? one fruit of your wish. Try to take proper diet because lack of proper nutrition intake. We can't help you.

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

Spinach , beet root, tomato, pomegranate, apple, dates , soybean , egg, whole grain atta, honey , nuts, raisins , write ur HB level

informe your Hb level, consult good gynaecologist, some times operation may be required. use dexorange one cap daily for one month.