Anemic B12 Capsule

Sources of iron in the diet The amount of iron we need depends on our age and sex. The best sources of iron come from animal products - mainly red meat. However, we get a good proportion of iron from non-animal sources too. Iron sources include: Red meat and offal - eg, beef, lamb, pork, kidneys, liver, heart, black pudding (note pregnant woment should avoid liver). Fish and shellfish - eg, sardines, pilchards, crab, anchovies, shrimps, mussels. Eggs. Cereal and cereal products - eg, bread, Rice Krispies®, corn flakes, Weetabix®, Ready Brek®, Special K®, Shreddies®, bran flakes, Cheerios®, oatcakes, rye crispreads. Nuts and seeds - eg, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame seeds, sunflower seeds, pine nuts. Green leafy vegetables - eg, broccoli, spinach, watercress, kale. Beans and pulses - eg, baked beans, peas, lentils, chickpeas, black-eyed beans, kidney beans. Dried fruit - eg, raisins, apricots, prunes, currants, figs. Miscellaneous - eg, plain (dark) chocolate, cocoa powder, mango chutney, cherries in syrup, gingernut biscuits, pastry, curry powder.

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.

Take good nourishing diet like milk,egg,soyabin,rajmagreen leafy vegetables,fruits,mutton,chicken etc.Take Haem up syrup 3 tsf twice daily before food for one month.Repeat your Hemoglobin and consult for further advice

Hi it's very dangerous to abort child with hemoglobin 7 please correct it before termination of pregnancy.