Amulya Joint Care Oil

Dear Lybrate user, Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. Repeat this process daily for a minimum of one month to notice positive results.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

Cod liver oil is traditionally believed to be healthful for people's bones. It contain high levels of two types of omega-3 fatty acids: dha (docosahexaenoic acid) and epa (eicosapentaenoic acid). Researchers have found that epa and dha both reduce inflammation. The best way to get essential omega-3s is by eating cold-water oily fish. Supplements can be taken but are not monitored by the food and drug administration (fda) for quality or purity. Fish oil is a dietary supplement made from oily fish.

Hello. Apply Bakson?s Rheum Aid oil gently (2-3 times a day) and take orally Bakson?s Rheum-Aid syrup/ 1 tablespoon thrice daily.

Hello please take homoeopathic medicine urtica urens q. 5 drop. 3 times and cinnamon q. 5 drop. 3 times for 1 month.