Hi, lybrate user,
Tk, plenty of water to hydrate yourself ,to eliminate toxins ,nourishing your body ,establishing your normal flow.
? Go for meditation to reduce your stress,anxiety to calm your nerve easing your stress in order to improve haemoglobin level.
? your diet be simple,non- irritant,easily digestible on time to maintain your digestion,avoiding gastric disorder, minimising cramp abdomen
?Tk,Apple,carrots,cheese,milk,banana,papaya, pomegranate,spinach,almonds,walnuts to feel energetic improving haemoglobin level.
?Consult ,privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:
@ Pulsatilla 30ch-5 drops ,thrice , orally, daily.
?Ensure,sound sleep in the night for at least 7 hrs..? Avoid,caffiene,junk food,dust,smoke,exertion
Tk,care,