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Overview

Tef 1% Cream

Manufacturer: Dermo Care Laboratories
Medicine composition: Terbinafine
Prescription vs.OTC: Prescription by Doctor required

Tef 1% Cream is known to treat some type of fungal infections that occur in the fingernails and/or toenails of the body. The drug cures the infection by attacking and killing the fungi.

It is important that you give your doctor all your medical history, which should include details of any health problems you have and the medication that you are currently on. Patients with liver problems are usually advised not to take the drug. It is best that you inform your doctor if you are pregnant or planning to get pregnant in the future as well. Lactating mothers should also discuss the pros and cons of taking the drug with their doctor before starting the medical course. The drug is also not advised for those who have low immunity.

Tef 1% Cream can be taken orally wither with meal or without. The dosage and time period of the course generally depends on the extent of the fungal infection.

The most common side effect of the drug is headache. Other side effects are mild pain in the stomach, belching, toothache, heartburn and bad taste in the mouth. If these side effects tend to persist for a long period of time, it is best that you seek medical help. The drug increases your tendency to get a sun tanned. Thus it is best that you use sunscreen when you go out.

In case of an infection in the fingernails, a dosage of 250 mg daily is prescribed for about 6 weeks. In case of toenails the same dosage is prescribed for about 12 weeks. The dosage may vary as per the extent of the fungal infection and how well your body responds to it.

The drug only treats infections caused by fungi. It does not treat any infections that are caused by viruses or bacteria.

This medicine is used for the treatment of fungal skin infections of the feet.
This medicine is used for the treatment of fungal infections of the skin around the inner thighs, genitals and buttocks.
This medicine is used to treat infections caused by fungi on the skin and the scalp.
Other fungal skin infections
This medicine is also used a to treat or manage the symptoms of other fungal infections occurring on the skin.
Use of this medicine is not recommended for use if you ever had an allergic reaction to Tef 1% Cream.
Use of this medicine is not recommended for use in patients having a long-term or active disease of the liver.
In addition to its intended effect, Tef 1% Cream may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Diarrhea Minor Less Common
Indigestion Minor Less Common
Headache Minor Common
Change in mood Moderate Less Common
Lack of strength Moderate Rare
Nausea and vomiting Major Less Common
Dark urine Major Less Common
Yellowing of skin and eyes Major Rare
Swelling of face, lips, eyelids, tongue, hands and feet Major Less Common
Severe chest pain Major Less Common
Bleeding and bruising Moderate Rare
Irregular heartbeat Major Rare
Peeling and blistering of skin Major Rare
Scaly skin sensitive to sunlight Moderate Less Common
How long is the duration of effect?
The effect of this medicine lasts for an average duration of 24-30 hours.
What is the onset of action?
The effect of this medicine can be observed after 1-2 hours of administration.
Are there any pregnancy warnings?
This medicine should be used by pregnant women only when the benefits outweigh the risk. Consult your doctor before using this medicine.
Is it habit forming?
No habit forming tendencies were reported.
Are there any breast-feeding warnings?
This medicine should not be used by breastfeeding women unless absolutely necessary. Care should be taken while using this medicine to ensure that ingestion and direct contact with the medicine by the infant are avoided.
Below is the list of medicines, which have the same composition, strength and form as Tef 1% Cream, and hence can be used as its substitute.
Ranbaxy Laboratories Ltd
Cipla Ltd
Cadila Pharmaceuticals Ltd
Abbott Healthcare Pvt. Ltd
Missed Dose instructions
Take/apply the missed dose as soon as you remember. If it is almost time for the next scheduled dose then the missed dose can be skipped.
Overdose instructions
Contact a doctor if an overdose with terbinafine is suspected. Symptoms of an overdose may include nausea, vomiting, rash, headache etc.
India
United States
Japan
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Disease
Information not available.
Interaction with Alcohol
Alcohol
Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.
Interaction with Lab Test
Lab
Information not available.
Interaction with Food
Food
Information not available.
Interaction with Medicine
Codeine Moderate
Report the use of either of the medicine to the doctor. You may require a dose adjustment and more frequent monitoring while using these medicines together. Do not stop the use of any medicine without consulting your doctor.
Cimetidine Moderate
Report the use of either of the medicine to the doctor. You may require a dose adjustment and more frequent monitoring while using these medicines together. Do not stop the use of any medicine without consulting your doctor.
Dienogest/Estradiol valerate Moderate
Report the use of estradiol or any other hormonal contraceptive to the doctor before receiving terbinafine. It is advised to consult you doctor and discuss the alternate means of contraception before starting the treatment with terbinafine.
What are you using Tef 1% Cream for?
Athlete's Foot
Other fungal skin infections
How much was the improvement?
Average
How long did it take before seeing improvement?
Within 2 days
How frequently did you take this medicine?
Four times A Day
How did you take this medicine?
With Food
What were the side effects of this medicine?
Diarrhea
Disclaimer: The information produced here is best of our knowledge and experience and we have tried our best to make it as accurate and up-to-date as possible, but we would like to request that it should not be treated as a substitute for professional advice, diagnosis or treatment.

Lybrate is a medium to provide our audience with the common information on medicines and does not guarantee its accuracy or exhaustiveness. Even if there is no mention of a warning for any drug or combination, it never means that we are claiming that the drug or combination is safe for consumption without any proper consultation with an expert.

Lybrate does not take responsibility for any aspect of medicines or treatments. If you have any doubts about your medication, we strongly recommend you to see a doctor immediately.

Popular Questions & Answers

My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from lots of cough. Suggest me what I do. I'm very worried about him. Please.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 3 months baby boy. When he born known us TEF problem. So operate him now he take feed well but he suffering from l...
It is not clear whether he coughs after feed or go on coughing or cougs intermitantly and since how many days particularly after operation. It is advicable to consult peditrician and operating surgeon.
1 person found this helpful

I am suffering from tinea on buttocks. I am eating medicine terbinafine. Now I am getting boils on buttocks. What is the medicine for boil?

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I am suffering from tinea on buttocks.
I am eating medicine terbinafine.
Now I am getting boils on buttocks.
What is ...
Take Homeopathic medicine 1) Graphite 30.8 pills at morning 2) Silicea 30.8 pills at night 3) Use Alovera calendula Homeopathic cream. Daily.
1 person found this helpful

I am 20 years old boy .I am suffering from jock itch n I am taking these medicines - FLUCOS ITZ 100 NECFLO 200 ALERZICET But it is not curing n still itching occurs what should I do?

MD - Dermatology , Venereology & Leprosy, MBBS Bachelor of Medicine and Bachelor of Surgery
Dermatologist, Pune
Jock itch also called as tinea cruris is one of the commonest infections in dermatology today. It's a bit resistant to treatment due to resistance to anti fungal medications in recent times. Necflo has ofloxacin which has no role in the management of fungal infections. You need a structured treatment for a slightly longer duration. Itraconazole, luliconazole, terbinafine are some of the molecules used in the management of this condition. Other than medications, there are a couple of lifestyle changes which would help you in faster resolution. Keep the area as dry as possible, reduce the intake of sweets, avoid sharing of towels with others. Hope this helps. You can consult dermatologist for the doses and proper regimens of the above mentioned drugs.
2 people found this helpful

I have jock itch around my scrotum. It is reddish in colour and itching continuously. Can I get name of medicine or some jel to apply on it. Actually I live in very small village so unable to come.

MD - Dermatology , Venereology & Leprosy, MBBS Bachelor of Medicine and Bachelor of Surgery
Dermatologist, Pune
Jock itch or fungal infections are one of the commonest infections in dermatology today. It's a bit resistant to treatment in recent times due to resistance to anti fungal medications. Itraconazole, luliconazole, terbinafine are some of the molecules used in the management of jock itch. Please consult dermatologist for the proper doses of the above mentioned medications. If transport is a problem, you can make use of online platforms for the same. I would strongly advise you not to indulge in self medication as this might aggravate your condition.
2 people found this helpful

Hello I am a boy and I am having itching between my legs near to my private part and I am using Turboderm is that effective for that infection?

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Hello I am a boy and I am having itching between my legs near to my private part and I am using Turboderm is that eff...
Take Homeopathic medicine for best results 1) Thuja 30.4 pills .at morning 2) Graphite 30.4 pills at night for 15 days 3) Use calendula soap for bath 4) Avoid spicy, oily food.

Popular Health Tips

10 Best Things That Boost Your Metabolism!

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
10 Best Things That Boost Your Metabolism!

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein-rich foods: Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, the protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium-rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. CoffeeStudies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. TeaAccording to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spicesCertain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut OilCoconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3713 people found this helpful

10 Foods that Rev up Your Metabolism

MEM , Diploma In Geriatric, MBBS
General Physician, Mohali
10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. CoffeeStudies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. TeaAccording to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spicesCertain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut OilCoconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3575 people found this helpful

Foods That Boost Your Metabolism Naturally!!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Foods That Boost Your Metabolism Naturally!!

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. CoffeeStudies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age.
  5. TeaAccording to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spicesCertain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut OilCoconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3150 people found this helpful

Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. CoffeeStudies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. TeaAccording to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spicesCertain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut OilCoconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
3898 people found this helpful

Fungal Infections ( Ringworm) - Prevention And Cure

MD - Dermatology, MBBS
Dermatologist, Delhi

Fungal infections like Jock itch or tinea Cruris and corporis are becoming very common in Delhi, India. Such is the quanta of the problem that many families are now coming with all members being affected with this irritating   fungal infection.

Q: How are Fungal Infections caused?

Answer: Tinea Cruris are caused by fungi or yeast . Commonest cause are the dermatophytes which grow in hot and humid climates. Fungal infections in Delhi, India are more common during the months of monsoon i.e May to August but in recent year it is seen that Fungal infections now remian all throughout the year.

FUNGAL INFECTION -RINGWORM JOCK ITCH TREATMENT IN DELHI

Fungal infections like Jock itch or tinea Cruris and corporis are becoming very common in Delhi, India. Such is the quanta of the problem that many families are now coming with all members being affected with this irritating   fungal infection.

Q: How are Fungal Infections caused?

Answer: Tinea Cruris are caused by fungi or yeast . Commonest cause are the dermatophytes which grow in hot and humid climates. Fungal infections in Delhi, India are more common during the months of monsoon i.e May to August but in recent year it is seen that Fungal infections now remian all throughout the year.

Q: Are fungal infections communicable/ contagious?

Answer: Not really . The spores are everywhere and can easily start to grow in warm body parts like the body folds and private parts.  Families who share towels, have pets at home might caught the fungal infections because the spores shift from one to another .

Q: Is fungal infection and eczema are the same?

Answer: Fungal infections are caused by fungal spores and is an infection while eczema is a condition of skin when oozing and crusting occurs as a result of excessive scratching. Irritation can occur because of dryness or at time allergies. Eczema is not an infection.

Q: What is the best treatment for Fungal infections like Tinea Cruris?

Answer: The best treatment for fungal infections like Tinea Cruris of Joc Itch consists of oral and topical antifungals. Various oral antifungals used to treat tinea cruris in Delhi, India inculde Fluconazole, terbinafine, itraconazole etc. Topical treatment options include creams containing luliconazole, ketoconazole, eberconazole, terbinafine , clotrimazole etc.

Q: Which is the best cream available cream for treating tinea cruris in Delhi, INDIA? 

Answer: Fungal Infections like tinea cruris or jock itch have become so common n Delhi, India because of the rampant use of over the counter creams by people. These creams contain steroids and other drugs which suppress the infection and as soon as the patient stops these creams the fungal infection comes back. Such use of OTC creams for Tinea infection in Delhi, India has led to drug resistant Tinea and other fungal infection. Even Dermatologist sfind it difficult to treat such Fungal infections at times.

So one should avoid self medication and visit a specialist for a complete cure of the condition.

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Key highlights of Tef 1% Cream
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