Mr. Lybrate-user, tagara, is supposed to be helping in calming down the mind and also inducing sleep. It seems to be fairly safe, from various reports that are published. But my advise is better not to go in for any medication for sleep induction. If one exercises regularly for over 1 hour a day, maintains blood glucose levels well with in normal limits, practices pranayam and simple relaxation techniques, then there is no need for such medications. Thanks.

Hello,
you are obeased by 10 kg of weight, try to reduce your weight, first, loss of sleep is out come of irregular life style, causing stress, anxiety & depression, snoring, sleep apnea l
to over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia.
- tk, plenty of water to eliminate toxins &'regulat...more

Have a habit of sleeping before 10 pm. No tv after 7 pm. Apply ghee on foot & palm soles while sleeping. Have sweetened warm milk with jaiphal while sleeping. Sleep in a dark environment.
Orally take tablet tagara while sleeping.

At bed time1 hr. Before sleep. Take. 200ml. Ashvagandha kshirpak. +. Granthik churna. 1 gr.
(1). Cap. Tulasi. 1. Tds
(2). Cap. Tagara. 1 tds.

ensure that you sleep minimum 6 hours in the day time. put the lights etc when you sleep.

1. cap. tagara -2 cap 1 hour before bed time

2. cap . stresscom - 1 cap twice daily

this will help you a lot

Insomnia may cause complications. There are a few steps to get good sleep. Please follow
1. Have a good shower bath before sleep
2. Listen to soothing music while sleeping. Indian classical raaga malkauns in slow pace is very effective
3. You can also have ayurveda herbs like shankhapushpi, tagara and jatamaansi for better results
take care.

Insomnia is a sleep disorder which is becoming common world over, and which may mainly be characterized by loss of sleep disturbed sleep. • Lifestyle measures include self-massage (especially head region and mildly on ears and closed eyes), bathing with perfumed herbal soaps, local application of perfumed pastes or lotions on the body and head, soft pressing of the weary limbs etc.
• Mental relaxation is also considered vital for the commencing of relaxed sleep. Ayurveda mentions to be spari...more

Kindly get yourself checked for diabetes and hypertension so get your blood sugar levels and your blood pressure regularly.
If any problem occurs - get the desired treatment. If everything is normal - start the follwoing treatment
1. Capsules -24 one capsule once a day at night with milk
2. Ashwagandha pak 1 tsf with milk twice a day.
3 cap. Tagara - one at only nights with water continue with the given treatment for 2 months and then tell.

Let us first find out what is the reason for your sleep problem. It could be anxiety, worry, stress or depression. Other reasons like poor sleep hygiene also could be the cause. Treating the underlying problem will automatically you should ask an ayurvedic practitioner about the capsules you are taking. Dr. Parthasarathy, chennai psychiatrist.