I am sure you have not been getting help from counseling. This is the problem with treatment: you need to combine medication with therapy for good progress. In counseling, you will learn a lot of skills and techniques to deal with your day-to-day challenges. These will stand you in good stead while negotiating life's many difficulties. Medication alone will not give you any skills in this area. After you have had a three-year stint without any symptoms, you can come off of medication but always ...more

Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement with omega3.

Well you must learn to live in the present, which is what really matters. The past is history, and those memories will remain and loose significance over a period of time, if you do not indulge in them. The more you think about them, they will renew the wounds as though it were still happening. That way you will never heal from those experiences. Your greatness and wellbeing now lie in your ability to forgive them once and for all. Forgiveness is good more for you than for them. I believe in div...more

You can go back to him or any other psychiatrist. In my opinion, Ayurveda works best without side effects.

If depression is the main problem you should continue to be under the care of a psychiatrist regularly. Apart from medication you should have healthy life style, regular exercise like walking, relaxing techniques like deep breathing, pranayaam, etc and counselling by psychologist to get at the root of problem

Take physiotherapy consultation they will give you nerve gliding exercises and strengthen your core back and manual traction.
It will help you a lot.
Thanks

You must combine medical treatment with therapy to ideally combat depression. Seek a counselor who is well versed in treating depression to get you to develop skills and techniques to deal with the daily challenges that life throws at you. Medication does not give you these adaptations but it certainly addresses the chemical imbalances in the brain to bring about normalcy. Apart from that you must become active; stay upright during the daylight time; meet people; never sleep during the day, and ...more

If you have responded to serta before, consult a psychiatrist and request him to prescribe the same medicines now as well. If not, he might increase the dose or change to a different medicine.

I understood your problems. You r suffering from colitis associated with other problems. Don't worry. Take arg nit 200 and nux vom 200 twice daily alternately for 15 days. Otherwise consult

I understand your problem, take tab serta 25 mg twice a day, also engage yourself in activity like gym, yoga, aerobics.